Having a baby is hard!

ROSE by Hope’s Embrace can help.
This FREE 4-part series for pregnant mothers will give you the skills and information you need to navigate new life changes and reduce your risk of developing postpartum depression.

This is a free class offered in a virtual group setting, meeting online once a week for four weeks, with a check-in after birth. Each participant will receive a digital workbook, a Certificate, and a Mother-Baby Care Package upon program completion. Ideal participants should be pregnant at the time of the session and have access to a computer or other device with internet access, a camera, microphone and speakers to join our virtual meetings.

Connect with other moms in your community as you learn:
– practical self-care strategies
– to reduce stress by seeking social support
– to develop interpersonal relationship skills
– to recognize the signs of depression and knowing where to go for help

To sign up for the classes, fill out the form and you will receive an email with the Zoom Meeting information.